Fleuriot Didier Guillard v1:00/0:01r...18 row
9,283m
Meters
45:00.0
Time
2:25.4
Pace
530
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 9,304m |
| Overall Time | 47:09.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 1063 |
| Drag Factor | 99 |
August 08, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,283m | 2:25.4 | 114 | 691 | 29 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 42 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 40 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 47 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 41 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| r: 1:46 | 21m | |||||
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 18 | |
| r: 0:03 | 0m | |||||
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 20 | |
| r: 0:01 | 0m | |||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:03 | 0m | |||||
| 3:30.0 | 646m | 2:42.5 | 82 | 580 | 17 | |
| r21m |
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Workout Graph
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