Fleuriot Didier Guillard v0:30/r...8 row
753m
Meters
5:00.0
Time
3:19.2
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 753m |
| Overall Time | 5:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 43 |
| Stroke Count | 196 |
| Drag Factor | 77 |
August 09, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 43 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 50 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 58 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 42 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 58 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 62 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 30 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | |
| r0m |
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Workout Graph
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