Fleuriot Didier Guillard v0:30/r...8 row
800m
Meters
5:00.0
Time
3:07.5
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 800m |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 37 |
| Stroke Count | 167 |
| Drag Factor | 181 |
August 09, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 37 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 50 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 52 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 30 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 50 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 54 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | |
| r0m |
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Workout Graph
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