Fleuriot Didier Guillard v0:30/r...8 row
730m
Meters
5:00.0
Time
3:25.4
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 730m |
| Overall Time | 5:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 39 |
| Stroke Count | 176 |
| Drag Factor | 107 |
August 12, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 39 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 52 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 54 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 30 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 54 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 52 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 32 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | |
| r0m |
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Workout Graph
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