Fleuriot Didier Guillard v0:30/r...8 row
733m
Meters
5:00.0
Time
3:24.6
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 733m |
| Overall Time | 5:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 35 |
| Stroke Count | 160 |
| Drag Factor | 122 |
August 12, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 35 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 44 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 40 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 30 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 48 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 50 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 28 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | |
| r0m |
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Workout Graph
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