Fleuriot Didier Guillard v0:30/r...8 row
732m
Meters
5:00.0
Time
3:24.9
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 732m |
| Overall Time | 5:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 177 |
August 12, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 32 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 34 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 36 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 24 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 52 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 48 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 26 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | |
| r0m |
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Workout Graph
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