Fleuriot Didier Guillard v1:00/0:01r...18 row
9,532m
Meters
46:00.0
Time
2:24.7
Pace
543
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 9,553m |
| Overall Time | 47:03.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1083 |
| Drag Factor | 101 |
August 15, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,532m | 2:24.7 | 115 | 696 | 29 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 23 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 48 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 63 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 61 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 35 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | |
| r: 0:42 | 21m | |||||
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 18 | |
| r: 0:02 | 0m | |||||
| 7:00.0 | 1,542m | 2:16.1 | 139 | 776 | 20 | |
| r: 0:01 | 0m | |||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| r21m |
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Workout Graph
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