Fleuriot Didier Guillard v0:30/r...8 row
776m
Meters
5:00.0
Time
3:13.2
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 776m |
| Overall Time | 5:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 44 |
| Stroke Count | 210 |
| Drag Factor | 78 |
August 15, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 44 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 54 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 58 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 34 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 33 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 52 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 58 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 30 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 34 | |
| r0m |
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Workout Graph
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