Fleuriot Didier Guillard v0:30/r...8 row
812m
Meters
5:00.0
Time
3:04.7
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 812m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 36 |
| Stroke Count | 170 |
| Drag Factor | 180 |
August 15, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 36 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 38 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 42 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 54 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 32 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| r0m |
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Workout Graph
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