Fleuriot Didier Guillard v1:00/0:01r...12 row
9,426m
Meters
45:00.0
Time
2:23.2
Pace
543
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 9,438m |
| Overall Time | 52:27.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 1033 |
| Drag Factor | 94 |
August 16, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,426m | 2:23.2 | 119 | 710 | 31 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 47 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 48 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 49 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | |
| r: 7:14 | 12m | |||||
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 20 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | |
| r12m |
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Workout Graph
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