Fleuriot Didier Guillard v0:30/r...8 row
769m
Meters
5:00.0
Time
3:15.0
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 769m |
| Overall Time | 5:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 38 |
| Stroke Count | 174 |
| Drag Factor | 77 |
August 16, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 38 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 46 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 52 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 34 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 52 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 56 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 34 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | |
| r0m |
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Workout Graph
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