Fleuriot Didier Guillard v0:30/r...8 row
807m
Meters
5:00.0
Time
3:05.8
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 807m |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 179 |
August 16, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 34 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 46 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 30 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 42 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 46 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 34 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | |
| r0m |
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Workout Graph
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