Fleuriot Didier Guillard v1:00/0:01r...18 row
9,164m
Meters
45:00.0
Time
2:27.3
Pace
526
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 9,266m |
| Overall Time | 48:26.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 1123 |
| Drag Factor | 120 |
August 19, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,164m | 2:27.3 | 109 | 676 | 29 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 31 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:17 | 20m | |||||
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 20 | |
| r: 0:24 | 19m | |||||
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 45 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:23 | 14m | |||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 | |
| r: 1:12 | 28m | |||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 47 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 12 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | |
| r: 0:56 | 21m | |||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 24 | |
| r102m |
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Workout Graph
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