Fleuriot Didier Guillard v0:30/r...8 row
813m
Meters
5:00.0
Time
3:04.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 813m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 182 |
August 19, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 35 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 38 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 48 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 44 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| r0m |
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Workout Graph
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