Fleuriot Didier Guillard v1:00/0:01r...18 row
9,464m
Meters
46:00.0
Time
2:25.8
Pace
541
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 9,495m |
| Overall Time | 46:47.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 100 |
August 22, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,464m | 2:25.8 | 113 | 688 | 26 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 40 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 44 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| r: 0:23 | 31m | |||||
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 18 | |
| r: 0:02 | 0m | |||||
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 20 | |
| r: 0:02 | 0m | |||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| r: 0:02 | 0m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| r31m |
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Workout Graph
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