Fleuriot Didier Guillard v0:30/r...8 row
811m
Meters
5:00.0
Time
3:04.9
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 811m |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 36 |
| Stroke Count | 163 |
| Drag Factor | 180 |
August 22, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 36 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 42 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 52 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 32 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 48 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 50 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | |
| r0m |
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Workout Graph
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