Fleuriot Didier Guillard v1:00/0:01r...12 row
9,364m
Meters
45:00.0
Time
2:24.1
Pace
540
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 9,388m |
| Overall Time | 45:59.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 80 |
August 23, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,364m | 2:24.1 | 117 | 701 | 26 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 34 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 42 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 12 | |
| r: 0:46 | 24m | |||||
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 20 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 12 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.