Fleuriot Didier Guillard v0:30/r...8 row
791m
Meters
5:00.0
Time
3:09.6
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 791m |
| Overall Time | 5:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 40 |
| Stroke Count | 184 |
| Drag Factor | 79 |
August 23, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 40 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 50 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 54 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 36 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 48 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 50 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 34 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| r0m |
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Workout Graph
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