Fleuriot Didier Guillard v0:30/r...8 row
833m
Meters
5:00.0
Time
3:00.0
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 833m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 156 |
| Drag Factor | 182 |
August 23, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 34 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 50 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 40 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 42 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | |
| r0m |
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Workout Graph
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