Fleuriot Didier Guillard v1:00/r...15 row
2,706m
Meters
16:00.0
Time
2:57.3
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,706m |
| Overall Time | 16:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 101 |
September 01, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,706m | 2:57.3 | 63 | 515 | 23 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 35 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 37 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 38 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 32 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 12 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 12 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 35 | |
| r0m |
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Workout Graph
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