Fleuriot Didier Guillard v0:30/r...8 row
816m
Meters
5:00.0
Time
3:03.8
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 816m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 178 |
September 01, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 32 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 36 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 48 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | |
| r0m |
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Workout Graph
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