Fleuriot Didier Guillard v1:00/0:01r...12 row
9,039m
Meters
45:00.0
Time
2:29.3
Pace
513
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,058m |
| Overall Time | 46:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 103 |
September 03, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,039m | 2:29.3 | 105 | 661 | 27 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 20 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 17 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | |
| r: 1:18 | 19m | |||||
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 18 | |
| r: 0:03 | 0m | |||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 12 | |
| r19m |
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Workout Graph
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