Fleuriot Didier Guillard v1:00/r...15 row
2,828m
Meters
16:00.0
Time
2:49.7
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,828m |
| Overall Time | 16:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 119 |
September 03, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,828m | 2:49.7 | 72 | 546 | 25 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 42 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 38 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 33 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 34 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 36 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 12 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 12 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | |
| r0m |
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Workout Graph
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