Fleuriot Didier Guillard v0:30/r...8 row
835m
Meters
5:00.0
Time
2:59.6
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 835m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 34 |
| Stroke Count | 162 |
| Drag Factor | 86 |
September 04, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 34 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 46 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 32 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 42 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 42 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | |
| r0m |
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Workout Graph
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