Fleuriot Didier Guillard v1:00/0:01r...18 row
9,580m
Meters
46:00.0
Time
2:24.0
Pace
553
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 9,597m |
| Overall Time | 47:28.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 1064 |
| Drag Factor | 101 |
September 05, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,580m | 2:24.0 | 117 | 702 | 28 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 43 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 22 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 44 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 49 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
| r: 1:09 | 17m | |||||
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 18 | |
| r: 0:01 | 0m | |||||
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 20 | |
| r: 0:02 | 0m | |||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| r17m |
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Workout Graph
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