Fleuriot Didier Guillard v1:00/0:01r...12 row
9,207m
Meters
45:00.0
Time
2:26.6
Pace
530
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 9,221m |
| Overall Time | 48:10.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 971 |
| Drag Factor | 139 |
September 06, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,207m | 2:26.6 | 111 | 682 | 28 | |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 43 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 36 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| r: 2:59 | 14m | |||||
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 20 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 12 | |
| r14m |
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Workout Graph
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