Fleuriot Didier Guillard v1:00/0:01r...12 row
9,144m
Meters
45:00.0
Time
2:27.6
Pace
521
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 9,167m |
| Overall Time | 46:11.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 119 |
September 10, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,144m | 2:27.6 | 109 | 674 | 30 | |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 46 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 39 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 40 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:56 | 23m | |||||
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 18 | |
| r: 0:03 | 0m | |||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 12 | |
| r23m |
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Workout Graph
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