Fleuriot Didier Guillard v1:00/r...15 row
2,589m
Meters
16:00.0
Time
3:05.3
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,589m |
| Overall Time | 16:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 153 |
September 11, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,589m | 3:05.3 | 55 | 489 | 27 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 27 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 34 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 39 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 39 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 51 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 37 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 31 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 13 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 13 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 12 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 29 | |
| r0m |
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Workout Graph
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