Fleuriot Didier Guillard v1:00/0:02r...18 row
9,439m
Meters
46:00.0
Time
2:26.2
Pace
544
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 9,457m |
| Overall Time | 49:46.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1045 |
| Drag Factor | 161 |
September 12, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,439m | 2:26.2 | 112 | 685 | 27 | |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 50 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 44 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 29 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
| r: 3:23 | 18m | |||||
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 18 | |
| r: 0:01 | 0m | |||||
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 20 | |
| r: 0:01 | 0m | |||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| r18m |
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Workout Graph
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