Fleuriot Didier Guillard v1:00/0:01r...12 row
9,421m
Meters
45:00.0
Time
2:23.2
Pace
550
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 9,447m |
| Overall Time | 45:57.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 1003 |
| Drag Factor | 130 |
September 13, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,421m | 2:23.2 | 119 | 709 | 30 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 45 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 55 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 35 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 30 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| r: 0:44 | 26m | |||||
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 20 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 12 | |
| r26m |
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Workout Graph
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