Fleuriot Didier Guillard v1:00/0:01r...12 row
9,037m
Meters
45:00.0
Time
2:29.3
Pace
513
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 9,058m |
| Overall Time | 48:39.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
| Drag Factor | 103 |
September 17, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,037m | 2:29.3 | 105 | 661 | 29 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 46 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 43 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 29 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| r: 3:24 | 21m | |||||
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 18 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 12 | |
| r21m |
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Workout Graph
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