Fleuriot Didier Guillard v1:00/0:01r...18 row
9,643m
Meters
46:00.0
Time
2:23.1
Pace
559
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 9,656m |
| Overall Time | 47:36.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 86 |
September 19, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,643m | 2:23.1 | 119 | 710 | 26 | |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 22 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 48 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 44 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 36 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 29 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| r: 1:12 | 13m | |||||
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 18 | |
| r: 0:02 | 0m | |||||
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 20 | |
| r: 0:01 | 0m | |||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r13m |
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Workout Graph
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