Fleuriot Didier Guillard v1:00/0:01r...12 row
9,104m
Meters
45:00.0
Time
2:28.2
Pace
532
Calories
Rest Distance | 23m |
---|---|
Rest Time | 1:16.0 |
Overall Distance | 9,127m |
Overall Time | 46:16.0 |
Average Watts | 107 |
---|---|
Calories Per Hour | 669 |
Stroke Rate | 26 |
Stroke Count | 952 |
Drag Factor | 110 |
September 20, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 9,104m | 2:28.2 | 107 | 669 | 26 | |
1:00.0 | 82m | 6:05.8 | 7 | 324 | 31 | |
r: 0:01 | 0m | |||||
1:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | |
r: 0:01 | 0m | |||||
1:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | |
r: 0:02 | 0m | |||||
1:00.0 | 103m | 4:51.2 | 14 | 348 | 27 | |
r: 0:02 | 0m | |||||
1:00.0 | 135m | 3:42.2 | 32 | 409 | 30 | |
r: 0:01 | 0m | |||||
1:00.0 | 133m | 3:45.5 | 30 | 404 | 37 | |
r: 0:01 | 0m | |||||
1:00.0 | 139m | 3:35.8 | 35 | 419 | 43 | |
r: 0:02 | 0m | |||||
1:00.0 | 165m | 3:01.8 | 58 | 500 | 32 | |
r: 0:03 | 0m | |||||
1:00.0 | 172m | 2:54.4 | 66 | 527 | 29 | |
r: 0:02 | 0m | |||||
1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
r: 0:59 | 23m | |||||
30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 20 | |
r: 0:02 | 0m | |||||
5:00.0 | 973m | 2:34.1 | 96 | 628 | 12 | |
r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.