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Fleuriot Didier Guillard v1:00/0:01r...21 row

8,969m

Meters

45:00.0

Time

2:30.5

Pace

516

Calories

Rest Distance59m
Rest Time4:51.0
Overall Distance9,028m
Overall Time49:51.0
Average Watts103
Calories Per Hour653
Stroke Rate27
Stroke Count1126
Drag Factor124

September 23, 2024 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,969m 2:30.5 103 653 27
1:00.0 76m 6:34.7 6 319 42
r: 0:01 0m
1:00.0 144m 3:28.3 39 433 23
r: 0:01 0m
1:00.0 172m 2:54.4 66 527 21
1:00.0 180m 2:46.6 76 560 27
r: 0:02 0m
1:00.0 194m 2:34.6 95 625 21
r: 0:42 13m
8:00.0 1,854m 2:09.4 161 855 24
r: 0:01 0m
2:00.0 378m 2:38.7 88 601 12
r: 0:55 6m
1:00.0 81m 6:10.3 7 323 32
r: 0:01 0m
1:00.0 131m 3:49.0 29 400 41
r: 0:02 0m
1:00.0 127m 3:56.2 27 391 45
r: 0:01 0m
1:00.0 140m 3:34.2 36 422 52
r: 0:01 0m
1:00.0 169m 2:57.5 63 515 29
r: 0:48 14m
8:00.0 1,864m 2:08.7 164 864 24
r: 0:02 0m
2:00.0 365m 2:44.3 79 571 12
r: 1:11 8m
1:00.0 125m 4:00.0 25 387 43
r: 0:02 0m
1:00.0 157m 3:11.0 50 472 33
r: 0:02 0m
1:00.0 168m 2:58.5 61 511 29
r: 0:02 0m
1:00.0 182m 2:44.8 78 568 20
r: 0:02 0m
1:00.0 200m 2:30.0 104 656 17
r: 0:53 18m
8:00.0 1,892m 2:06.8 171 890 24
r: 0:02 0m
2:00.0 371m 2:41.7 83 584 12
r59m

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Workout Graph

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