Fleuriot Didier Guillard v1:00/0:01r...12 row
9,102m
Meters
45:00.0
Time
2:28.3
Pace
520
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,115m |
| Overall Time | 46:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 84 |
September 24, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,102m | 2:28.3 | 107 | 669 | 27 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 31 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 38 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 41 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r: 1:03 | 13m | |||||
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 18 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 12 | |
| r13m |
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Workout Graph
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