Fleuriot Didier Guillard v1:00/0:02r...18 row
9,617m
Meters
46:00.0
Time
2:23.4
Pace
555
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 9,633m |
| Overall Time | 47:44.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 140 |
September 26, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,617m | 2:23.4 | 118 | 707 | 26 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 21 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 29 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 43 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 45 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 35 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| r: 1:20 | 16m | |||||
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 18 | |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 20 | |
| r: 0:02 | 0m | |||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | |
| r16m |
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Workout Graph
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