Fleuriot Didier Guillard v1:00/0:02r...12 row
9,287m
Meters
45:00.0
Time
2:25.3
Pace
536
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 9,302m |
| Overall Time | 47:50.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 139 |
September 27, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,287m | 2:25.3 | 114 | 692 | 28 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 38 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 45 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 46 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| r: 2:34 | 15m | |||||
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 20 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 12 | |
| r15m |
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Workout Graph
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