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Fleuriot Didier Guillard v1:00/0:01r...21 row

9,086m

Meters

45:00.0

Time

2:28.5

Pace

520

Calories

Rest Distance58m
Rest Time5:01.0
Overall Distance9,144m
Overall Time50:01.0
Average Watts107
Calories Per Hour667
Stroke Rate27
Stroke Count1121
Drag Factor119

September 30, 2024 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,086m 2:28.5 107 667 27
1:00.0 90m 5:33.3 9 332 35
r: 0:01 0m
1:00.0 146m 3:25.4 40 438 21
r: 0:03 0m
1:00.0 166m 3:00.7 59 504 20
r: 0:01 0m
1:00.0 184m 2:43.0 81 577 26
1:00.0 196m 2:33.0 98 635 20
r: 0:36 13m
8:00.0 1,861m 2:08.9 163 861 24
r: 0:02 0m
2:00.0 374m 2:40.4 85 591 12
r: 1:01 7m
1:00.0 90m 5:33.3 9 332 35
r: 0:01 0m
1:00.0 138m 3:37.3 34 417 43
r: 0:02 0m
1:00.0 136m 3:40.5 33 412 48
r: 0:01 0m
1:00.0 151m 3:18.6 45 453 45
r: 0:03 0m
1:00.0 171m 2:55.4 65 523 31
r: 0:54 17m
8:00.0 1,881m 2:07.5 169 879 24
r: 0:01 0m
2:00.0 375m 2:40.0 85 594 12
r: 1:22 7m
1:00.0 138m 3:37.3 34 417 39
r: 0:01 0m
1:00.0 163m 3:04.0 56 493 32
r: 0:01 0m
1:00.0 176m 2:50.4 71 543 31
r: 0:03 0m
1:00.0 187m 2:40.4 85 591 23
r: 0:03 0m
1:00.0 199m 2:30.7 102 651 21
r: 0:42 14m
8:00.0 1,900m 2:06.3 174 897 24
r: 0:03 0m
2:00.0 367m 2:43.4 80 575 12
r58m

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Workout Graph

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