Fleuriot Didier Guillard v1:00/0:01r...12 row
9,192m
Meters
45:00.0
Time
2:26.8
Pace
527
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 9,205m |
| Overall Time | 46:31.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 140 |
October 01, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,192m | 2:26.8 | 110 | 680 | 28 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| r: 1:11 | 13m | |||||
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 18 | |
| r: 0:04 | 0m | |||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 12 | |
| r13m |
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Workout Graph
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