Fleuriot Didier Guillard v1:00/r...15 row
2,709m
Meters
16:00.0
Time
2:57.1
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,709m |
| Overall Time | 16:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 120 |
October 02, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,709m | 2:57.1 | 63 | 516 | 24 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 38 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 31 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 36 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 40 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 46 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 32 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 12 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 12 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 12 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 12 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 12 | |
| r0m |
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Workout Graph
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