Fleuriot Didier Guillard v1:00/0:01r...18 row
9,428m
Meters
46:00.0
Time
2:26.3
Pace
540
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 9,438m |
| Overall Time | 46:54.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1057 |
| Drag Factor | 113 |
October 03, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,428m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 44 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 48 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 47 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 37 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| r: 0:34 | 10m | |||||
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 18 | |
| r: 0:01 | 0m | |||||
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 20 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 18 | |
| r: 0:04 | 0m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| r10m |
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Workout Graph
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