Fleuriot Didier Guillard v1:00/0:01r...12 row
9,378m
Meters
45:00.0
Time
2:23.9
Pace
546
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 9,395m |
| Overall Time | 46:27.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 986 |
| Drag Factor | 98 |
October 04, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,378m | 2:23.9 | 117 | 703 | 29 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 29 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 42 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 42 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:16 | 17m | |||||
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 20 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 12 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.