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Fleuriot Didier Guillard v1:00/0:01r...21 row

8,992m

Meters

45:00.0

Time

2:30.1

Pace

514

Calories

Rest Distance28m
Rest Time5:43.0
Overall Distance9,020m
Overall Time50:43.0
Average Watts103
Calories Per Hour655
Stroke Rate27
Stroke Count1113
Drag Factor97

October 07, 2024 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,992m 2:30.1 103 655 27
1:00.0 86m 5:48.8 8 328 34
r: 0:01 0m
1:00.0 142m 3:31.2 37 427 21
r: 0:01 0m
1:00.0 165m 3:01.8 58 500 19
r: 0:01 0m
1:00.0 181m 2:45.7 77 564 27
1:00.0 183m 2:43.9 79 573 12
r: 3:18 3m
8:00.0 1,858m 2:09.1 162 858 24
r: 0:02 0m
2:00.0 366m 2:43.9 79 573 12
r: 0:32 4m
1:00.0 93m 5:22.5 10 335 36
r: 0:02 0m
1:00.0 129m 3:52.5 28 395 41
r: 0:01 0m
1:00.0 129m 3:52.5 28 395 48
r: 0:01 0m
1:00.0 136m 3:40.5 33 412 46
r: 0:02 0m
1:00.0 168m 2:58.5 61 511 32
r: 0:40 16m
8:00.0 1,854m 2:09.4 161 855 24
r: 0:03 0m
2:00.0 375m 2:40.0 85 594 12
r: 0:23 3m
1:00.0 138m 3:37.3 34 417 45
r: 0:01 0m
1:00.0 168m 2:58.5 61 511 35
r: 0:02 0m
1:00.0 180m 2:46.6 76 560 30
r: 0:01 0m
1:00.0 184m 2:43.0 81 577 27
r: 0:02 0m
1:00.0 188m 2:39.5 86 596 12
r: 0:27 2m
8:00.0 1,891m 2:06.9 171 889 24
r: 0:03 0m
2:00.0 379m 2:38.3 88 603 12
r28m

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Workout Graph

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