Fleuriot Didier Guillard v1:00/0:01r...12 row
9,174m
Meters
45:00.0
Time
2:27.1
Pace
526
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 9,192m |
| Overall Time | 46:56.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 111 |
October 08, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,174m | 2:27.1 | 110 | 678 | 29 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 23 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 41 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 30 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:38 | 18m | |||||
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 18 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 12 | |
| r18m |
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Workout Graph
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