Fleuriot Didier Guillard v0:30/r...8 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,011m |
| Overall Time | 5:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 37 |
| Stroke Count | 180 |
| Drag Factor | 95 |
October 09, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 37 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 40 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 36 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 48 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 38 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 36 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| r0m |
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Workout Graph
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