Fleuriot Didier Guillard v1:00/0:01r...18 row
9,462m
Meters
46:00.0
Time
2:25.8
Pace
544
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 9,477m |
| Overall Time | 48:18.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 117 |
October 10, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,462m | 2:25.8 | 113 | 688 | 26 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 17 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 41 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | |
| r: 1:50 | 15m | |||||
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 18 | |
| r: 0:03 | 0m | |||||
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 20 | |
| r: 0:03 | 0m | |||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| r15m |
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Workout Graph
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