Fleuriot Didier Guillard v1:00/0:01r...12 row
12,165m
Meters
1:00:00.0
Time
2:27.9
Pace
683
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 12,177m |
| Overall Time | 1:05:19.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1128 |
| Drag Factor | 110 |
October 12, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,165m | 2:27.9 | 108 | 671 | 29 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 42 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | |
| r: 0:02 | 0m | |||||
| 25:00.0 | 5,618m | 2:13.4 | 147 | 806 | 20 | |
| r: 5:00 | 12m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 46 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 51 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 48 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| r: 0:03 | 0m | |||||
| 25:00.0 | 5,013m | 2:29.6 | 105 | 659 | 12 | |
| r12m |
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Workout Graph
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