Fleuriot Didier Guillard v1:00/0:01r...12 row
11,945m
Meters
1:00:00.0
Time
2:30.6
Pace
663
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 11,958m |
| Overall Time | 1:02:16.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 34 |
| Stroke Count | 1175 |
| Drag Factor | 115 |
October 22, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,945m | 2:30.6 | 102 | 652 | 34 | |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 25 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 40 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 50 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 56 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 52 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 35 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:03 | 13m | |||||
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 18 | |
| r: 0:01 | 0m | |||||
| 20:00.0 | 3,804m | 2:37.7 | 89 | 606 | 12 | |
| r13m |
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Workout Graph
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