Fleuriot Didier Guillard v1:00/r...17 row
4,040m
Meters
20:30.2
Time
2:32.2
Pace
238
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 4,165m |
| Overall Time | 27:41.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 100 |
October 23, 2024 19:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 4,040m | 2:32.2 | 99 | 641 | 30 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 35 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 22 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 35 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 54 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 61 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 54 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 39 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 29 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| r: 0:21 | 10m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:20 | 35m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 12 | |
| r: 0:24 | 2m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| r: 1:28 | 22m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 12 | |
| r: 1:01 | 8m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:34 | 22m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 12 | |
| r: 1:30 | 4m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| r: 0:33 | 22m | |||||
| r125m |
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Workout Graph
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