Fleuriot Didier Guillard v1:00/0:01r...18 row
9,596m
Meters
46:00.0
Time
2:23.8
Pace
552
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 9,613m |
| Overall Time | 47:49.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 98 |
October 24, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,596m | 2:23.8 | 118 | 705 | 27 | |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 31 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 43 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 42 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 45 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | |
| r: 1:23 | 17m | |||||
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 18 | |
| r: 0:01 | 0m | |||||
| 7:00.0 | 1,569m | 2:13.8 | 146 | 802 | 20 | |
| r: 0:02 | 0m | |||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | |
| r: 0:02 | 0m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| r17m |
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Workout Graph
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